Mindfulness

Loving yourself isn’t just about bubble baths and treating yourself to fancy coffee (though those are great too!). It’s about truly embracing who you are, setting boundaries, and taking care of your mind, body, and soul. If you’ve been putting yourself last, this 30-day self-love challenge is here to change that! Each day, you’ll do…

Audrey Hepburn once said, “Love yourself first and everything else falls into line.” This quote is the heart of our self love challenge. It’s a 30-day program to help you love and accept yourself more. You’ll learn self care, mindfulness, and self awareness, leading to a more positive self-image. Our challenge is about embracing who…